Research shows that a sense of belonging protects children's mental health — and its absence raises the risk of anxiety and depression. Here's what Columbus parents can do, and where to get local support.

Dr. Parker Huston joined Debbie Penzone's podcast to talk about breaking the stigma around children's mental health, the On Our Sleeves movement, and why environment matters in healing.

COPBH's Dr. Parker Huston joined the Annenberg Learner Podcast to share expert guidance on how parents and teachers can talk to children about world conflicts without adding to their anxiety.

Get to know Dr. Parker Huston, founder of COPBH, beyond the therapy room — as a Westerville dad, Crew fan, and believer in letting kids try everything.

How to Support Anxious Children During Spring Break in Columbus, OH

When Routine Changes Increase Anxiety for Kids

Spring break can be exciting for many families—but for children who experience anxiety, changes in routine, new environments, and unstructured time can feel overwhelming. Whether you’re traveling, visiting family, or simply adjusting to a different daily schedule, it’s common for kids to struggle with transitions during school breaks.

The holiday season can be overwhelming for neurodivergent children and families. Learn how routines, boundaries, and connection can help reduce stress and support emotional well-being during the holidays.

The holiday season brings celebration, family gatherings, and festive traditions — but for many neurodivergent children, the sudden shift in routines and sensory demands of winter break can feel overwhelming. In this article, occupational therapists from Miriam School and Learning Center share thoughtful, practical strategies to help parents support children with sensory and learning differences. With proactive planning and sensory-friendly approaches, families can cultivate joy, connection, and confidence throughout the holidays.

The holiday season can bring excitement, connection, and meaningful traditions—but it can also add stress, pressure, and emotional overload for parents. From juggling busy schedules to managing family expectations and supporting children through changes in routine, this time of year can feel especially demanding. In this article, psychologists share three practical, evidence-based tips to help parents navigate holiday stress with intention, flexibility, and care—so families can focus less on perfection and more on connection.