Biofeedback for Kids: Helping Children See How Their Body Responds to Feelings
A child's body often reacts to big feelings before they can name them. Shaun Ditty, LPC, explains how biofeedback helps kids see what their body is doing and turn coping skills into something real.
Helping Nervous Kids Feel Ready for Halloween
Halloween is exciting because it's different, but all that change can feel overwhelming for some kids. Here's how to take the unknown out of the night.
Heading Into Parent-Teacher Conferences? Read This First
Conferences go fast. A little prep helps a lot. Here are the questions to bring, what common teacher comments can point to, and what to do if you leave worried.
Why Belonging Matters for Kids' Mental Health (And What to Do When a Child Feels Left Out
Research shows that a sense of belonging protects children's mental health — and its absence raises the risk of anxiety and depression. Here's what Columbus parents can do, and where to get local support.
Dr. Huston on the PENZONE Podcast: Transforming the Children's Mental Health Conversation
Dr. Parker Huston joined Debbie Penzone's podcast to talk about breaking the stigma around children's mental health, the On Our Sleeves movement, and why environment matters in healing.
5 Steps to Help with Parental Stress (Plus: Local Support That's Available Now
Feeling overwhelmed as a parent? The Kids Mental Health Foundation shares 5 evidence-backed steps to manage parental stress — plus local Columbus support you can access now, without a long wait.
Why Kids Melt Down Without Warning — And What to Do About It
Children can't manage emotions they can't identify. A Westerville pediatric therapist shares expert-backed activities to help Columbus kids build emotional awareness — the first step toward self-regulation.
Dr. Huston on the Annenberg Learner Podcast: Helping Kids Navigate Global Conflicts
COPBH's Dr. Parker Huston joined the Annenberg Learner Podcast to share expert guidance on how parents and teachers can talk to children about world conflicts without adding to their anxiety.
How to Start Talking to Your Kids About Their Mental Health — And What to Do When They Won't
Not sure how to start a mental health conversation with your child? These four research-backed tips from pediatric experts help Columbus parents build the communication habits that matter most.
Cyberbullying and Kids' Mental Health: What Columbus Parents Need to Know Right Now
Cyberbullying affects nearly half of all tweens and teens and can trigger anxiety, depression, and trauma. Here's what Columbus parents need to know — and where to get help fast.
Is My Child Ready for Social Media? What Columbus Parents Need to Know
Social media can benefit kids — but the risks to children's mental health are real. A Westerville pediatric psychologist breaks down what parents need to know, and when to seek support.
Meet the Dad Behind COPBH: Dr. Huston Featured in CBUS Dads
Get to know Dr. Parker Huston, founder of COPBH, beyond the therapy room — as a Westerville dad, Crew fan, and believer in letting kids try everything.
Supporting Anxious Children During Spring Break: A Guide for Columbus Parents
How to Support Anxious Children During Spring Break in Columbus, OH
When Routine Changes Increase Anxiety for Kids
Spring break can be exciting for many families—but for children who experience anxiety, changes in routine, new environments, and unstructured time can feel overwhelming. Whether you’re traveling, visiting family, or simply adjusting to a different daily schedule, it’s common for kids to struggle with transitions during school breaks.
Holiday Stress for Neurodivergent Kids: Balance, Boundaries & Family Connection
The holiday season can be overwhelming for neurodivergent children and families. Learn how routines, boundaries, and connection can help reduce stress and support emotional well-being during the holidays.
Holiday Routine Changes and Neurodivergent Children: Sensory-Friendly Strategies
The holiday season brings celebration, family gatherings, and festive traditions — but for many neurodivergent children, the sudden shift in routines and sensory demands of winter break can feel overwhelming. In this article, occupational therapists from Miriam School and Learning Center share thoughtful, practical strategies to help parents support children with sensory and learning differences. With proactive planning and sensory-friendly approaches, families can cultivate joy, connection, and confidence throughout the holidays.
Parenting During the Holidays: Evidence-Based Stress Tips from Pediatric Psychologists
The holiday season can bring excitement, connection, and meaningful traditions—but it can also add stress, pressure, and emotional overload for parents. From juggling busy schedules to managing family expectations and supporting children through changes in routine, this time of year can feel especially demanding. In this article, psychologists share three practical, evidence-based tips to help parents navigate holiday stress with intention, flexibility, and care—so families can focus less on perfection and more on connection.
My Child Is Being Bullied: What Parents Should Do Next | COPBH Westerville
A new school year can bring new challenges, bullying being one of them. How to assess if its mean behavior or bullying, what to do, how to get support, and help your child build resilience.