Holiday changes and Neurodivergent Kids

The holiday season brings celebration, family gatherings, and festive traditions — but for many neurodivergent children, the sudden shift in routines and sensory demands of winter break can feel overwhelming. In this article, occupational therapists from Miriam School and Learning Center share thoughtful, practical strategies to help parents support children with sensory and learning differences. With proactive planning and sensory-friendly approaches, families can cultivate joy, connection, and confidence throughout the holidays.

Want the quick overview?
Prioritize Sensory Regulation & Routine

Occupational therapists recommend preparing for sensory and schedule changes by:

• Bringing sensory tools (noise-canceling headphones, favorite toys)

• Using visual schedules to show daily plans

• Allowing for short stays at gatherings with scheduled breaks

• Packing familiar snacks to ease stress

These strategies reduce overload and empower kids to navigate transitions more confidently.