Balance, Boundaries, and Connection
Supporting Neurodivergent Kids Through the Holidays
The holiday season often brings excitement, traditions, and togetherness—but it can also increase stress, unpredictability, and emotional overload for neurodivergent children and their families. Changes in routine, busy schedules, and sensory demands can make this time of year especially challenging.
At Central Ohio Pediatric Behavioral Health (COPBH), we support families in navigating holiday stress, transitions, and changes in routine—especially for neurodivergent children and kids with ADHD. Our child therapy and family therapy services in Columbus focus on helping children build emotional regulation, flexibility, and confidence while supporting parents with practical, evidence-based strategies.
Empowerment Through Consistency and Choice
Consistency helps children feel safe. Maintaining familiar routines around sleep, meals, and downtime can provide stability during busy holiday weeks. Offering children age-appropriate choices—such as when to take a break or what comfort item to bring—can also help them feel more in control and emotionally regulated.
Boundaries as Tools for Joy—Not Barriers
Boundaries protect well-being. This may mean limiting the number of gatherings, planning shorter visits, or communicating expectations with extended family ahead of time. Setting boundaries allows families to preserve energy and focus on experiences that feel supportive rather than overwhelming.
Routine as a Foundation and a Flexible Framework
Routine offers predictability, which is especially important for neurodivergent kids. Visual schedules and advance notice of plans can reduce anxiety. At the same time, flexibility matters—plans may change, and that’s okay. A routine should support your family, not add pressure.
Connection Over Perfection
The goal isn’t a perfect holiday—it’s a connected one. Children remember how they felt more than how much was accomplished. Slowing down, validating emotions, and prioritizing shared moments can create meaningful memories without added stress.
Planning Ahead to Manage the Unexpected
Talking through plans in advance, packing sensory supports, identifying quiet spaces, and having an exit plan can help children feel more secure. Preparation builds confidence and makes it easier to navigate unexpected changes.
We’re Here to Support Your Family
If the holidays feel overwhelming—or if your child struggles with transitions, routines, or emotional regulation—COPBH is here to help. Our therapists work collaboratively with families to create individualized strategies that support growth, resilience, and connection year-round.
Ready to get started?
Contact Central Ohio Pediatric Behavioral Health to schedule an appointment or learn more about our services for children, teens, and families.