Parenting During the Holidays: Evidence-Based Stress Tips from Pediatric Psychologists
The holiday season can bring excitement, connection, and meaningful traditions—but it can also add stress, pressure, and emotional overload for parents. From juggling busy schedules to managing family expectations and supporting children through changes in routine, this time of year can feel especially demanding. In this article, psychologists share three practical, evidence-based tips to help parents navigate holiday stress with intention, flexibility, and care—so families can focus less on perfection and more on connection. We’re happy to share these tips from the Anxiety and Depression Association of America.